If there is no or little effect, the problem is what many men face. A similar deviation can be observed in both youth and adulthood.
The question of restoring potency is not an easy one. This is due to the fact that a non-existent or weak erection can be attributed to a variety of factors.
And the main difficulty is to determine exactly what caused the disturbance. Therefore, first of all, it is recommended to undergo a test to determine the development factor of the deviation.
Causes of decreased erectile function in young and old men
age
Most often, potency is weakened as a result of strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also general body fatigue, which causes "no strength" to engage in sexual intercourse.
Prostatitis is a common cause in older men. In such cases, not only sexual desire is reduced, but sexual contact itself causes discomfort and pain. The same goes for adenoma, cancer and other prostate diseases.
Alcohol consumption also affects erections. In particular, it impairs neuronal conduction, which makes it difficult for a man to have sexual arousal. Smoking can also cause potency. In this case, it is due to the malfunction of the vessels - they become narrower and the blood flows poorly into the penis.
There are many factors that can affect potency. Here are just a few:
- problems with CVS;
- diabetes;
- Brain injury (eg from concussion)
- poor quality food, etc.
Principles of impotence treatment at home
Self-correction of any more or less serious deviation is very cautious. Home treatment can only be given if the problem has just appeared and is bad. In all other situations, you should see a doctor.
It is often possible to normalize the reproductive system if you follow these recommendations:
- give up alcohol;
- stop drinking coffee;
- arrange food and sleep;
- increase physical activity;
- get rid of stress (for example, try meditation).
If the loss of potency is the result of the wrong lifestyle, it is almost always helpful to follow the above recommendations.
Exceptions are cases where poor quality of life has caused some kind of pathology. This often happens, for example, with alcoholism. In these situations, it is guaranteed that it will not work to remedy the situation on its own.
Delaying to see a doctor will only make the problem worse.
What medications should you take to improve a weak erection?
In addition to normalizing her lifestyle, a man may try to take special medications.PDE-5 inhibitors are most commonly used when there are problems with potency.. . .
The principle of their work is quite simple - they increase blood flow to the penis, so the penis becomes hard and rises.
Another option is drops. There are many varieties of this tool. Some of them work like tablets, while others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
It is used when a bad erection is associated with psychological factors. Such drops improve emotional state, prevent anxiety and increase physical activity. A similar effect is given by drugs based on lure.
Ointment potency is another popular remedy. Many of them are based on glycerol trinitrate, which has a beneficial effect on blood vessels - they dilate, resulting in improved blood circulation.
Supplements that help cure erectile dysfunction
The effectiveness of specific additives in the medical environment has been under discussion for many years. Therefore, their effects have not yet been demonstrated.
However, some men claim that supplements helped them normalize their sexual function.
The corresponding preparations contain a couple of potentially important vitamins: PP and E, as well as the mineral responsible for stimulating testosterone production - zinc.
Vitamins that help restore libido
The most important organic compounds for exposure are two: PP and E.
The first is necessary for an erection, because it participates in fat metabolism - lowers cholesterol, as well as increases vascular permeability. Rather, vitamin E is important for prevention.
The body needs it to prevent capillary fragility. Namely, the strength of potency depends to a large extent on how well the blood flows through them.
Zinc - This substance is essential for the male body to produce enough testosterone. Namely, this hormone determines how bright a person feels sexual arousal.
How to increase libido in men with diet?
Health depends on what you eat.A diet with a weak erection mainly involves the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Many people now suffer from a lack of saturated fatty acids, which also affects potency.
Therefore, in order to improve the quality of sexual life, it is recommended to increase the consumption of fish (sea), oil (olive and / or linseed) and various seeds.
How to improve potency with exercise?
Exercise is important for an erection. First, it produces testosterone.
And secondly, more importantly, blood circulation is accelerated. To improve potency, almost any exercise is suitable: running, leaning, sports games, etc.
For the effect to be high, you need to exercise every day.
Masseurs to stimulate and increase attractiveness
You can now buy many different massagers online and in specialty stores to help improve potency. In the process of using them, firstly, sexual arousal is achieved, and secondly, blood circulation in the penis is improved.
Emotional liberation as a method of restoring men's health
Exercise helps reduce stress. As a result of the competition, a large amount of energy is released.
Meditation is very effective. This activates a center of importance recognition during which it is not possible to feel anxiety.
Traditional medical recipes that help get rid of men's problems
One of the most popular folk remedies is ginger tincture.To do this, buy 400 g of ginger in the store, rinse it and chop.
Pour the shavings with half a liter of vodka. Let it brew for 2-3 weeks. Take 30 g of product 30 minutes before dinner.
Another remedy is a nettle decoction. This is done simply - a tablespoon of dried leaves of this plant pour 200 ml of boiling water and cover with a lid. The liquid is then injected for 60 minutes. The resulting drug is used 1 tablespoon before meals.
Another option is to pour all the peeled cloves from 1 head of garlic with 300 g of vodka.
Then place the dish with the product in a dark place for 3 days.
When the time has passed, take the resulting medicine three times a day before meals.
In the case of prostatitis, soda and herb tincture are most often used. The latter can be used thistle, firefighter and tablet.
Surgical ways to restore poor erectile function
Surgery is performed if there is a serious physiological pathology. The specificity of the intervention is determined by the type of disease. For example, an adenoma or cancer removes a tumor from the prostate.
How to quickly increase potency before intercourse?
The two easiest ways to get an erection in a short time are to use drugs and special devices.
To prevent the development of pathology, it is recommended to give up bad habits, normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
As erection problems can be caused by various factors, it is recommended to devote 1-2 hours to a specialist visit. He will state the exact reason for the deviation so that appropriate action can be taken.